Movement Classes

In a nutshell you either want to train frequently or infrequently with a group, in which case there’s two options. Both are suitable for all levels of experience and I really mean that. I’m truly fortunate to have such a diverse awesome bunch of people come to my classes, with a mixture of age and experience and coming from all walks of life!

For me Group Training is the most honest and complete sharing I can offer but it isn’t for everyone as it requires your time. And so I do have drop-in classes for those that can’t see us as much or who just want to test the water (you can test the water for both).

Group Training

About Group Training

We Work. We play.
We train outside in ALL seasons but train inside too (and more in the winter).
What do we do? It depends. On the coach (there's a few of us), the season, the cycle we're going through, what resonates with our practice at the time, what goals we want to help you achieve.
We do have a general approach to our practice.
We do human stuff.
We run. We Jump. We Climb. We Dance. We fight. We lift. We throw. We create. We play.

We communicate.


  • 5 classes a week, different topics & cycles, weekly open floor to jam

  • We have 3 coaches in total each of us passionate to give you our experience, knowledge and variety in training

  • Discussion group for ongoing support and optional homework

  • No drop ins for the group training classes, we have separate Drop-in classes - this is to protect the concentrated work of the regular group and allow me to focus on events and courses more suited to those that can't attend regularly, including free events.

  • 'Try-outs' are available - you can attend as many classes as you like in 2 weeks to see if joining group training is for you. Try-out classes are £20 PAYGWhen

Mon, Tue, Wed, Thur at 19:00, Sat 12:00.

Classes last from 1 to 2 hours depending on the day and season. Check out the full schedule on GoTeamup here


We mainly train outside, more in the summer, a little less in the winter. Class locations change with the season but are currently mainly at Hampstead Heath with the odd session at a cool Parkour spot.

Drop-in Classes