November 15, 2022 Ben Medder Training Speed tools: 5 simple swinging coordinations November 15, 2022 Ben Medder Training 5 Simple swinging coordinations you can try with or without the speed tool.
July 30, 2022 Ben Medder Training Body to Object practice July 30, 2022 Ben Medder Training One of the segments in today’s Move with the Seasons group class focused on Body to Object practice - the exploration of manipulating and wielding an object or tool.
